Hypnobirthing: Is the Hottest Trend in Childbirth Right for You?

Pregnant women, especially first-time moms, are often regaled with tales of their friends and family members enduring long and very painful childbirth. They’re also given plenty of unsolicited advice to “get the epidural.”It seems that in a era where many moms are pre-scheduling their C-sections, fear of the pain of childbirth has taken over.  For those who wish to give birth naturally, the overwhelming message can be — it’s really going to hurt.

But does it have to?

Not so, say the over 1400 practitioners of the hypnobirthing movement. According to the  report HypnoBirthing Outcomes United States, 2005-2010 , (which compares data from Listening to Mothers II Report of the Second National U.S. Survey of Women’s Childbearing Experiences, Births: Final Data for 2007, and National Vital Statistics Reports, Volume 58, Number 24 August, 2010) women who used hypnobirthing methods had far fewer interventions during their labor and delivery and described their birthing process as overall less painful than mothers who didn’t.

What is HypnoBirthing?

It’s the process of employing hypnosis or hypnotherapy techniques to the birthing stages,  allowing the mother to relax , reframe the birth narrative and decrease anxiety and fear surrounding labor and delivery.

How does Hypnosis work?

Most of us have already experienced a hypnotic state, though you may not realize it. Hypnosis is a natural state of consciousness, one that we transition in and out of on a daily basis. Have you ever been totally immersed in a project or book? Ever found yourself pulling into the driveway at home but can’t remember the drive home? These are moments of self-hypnosis — no black magic, no mind control, no clucking like a chicken — just the ability to harness your own natural clarity. In a hypnotic state you are more focused and relaxed yet lucid.

  • All hypnosis is self-hypnosis — hypnotherapists are merely a guide.
  • Hypnosis is an at-will state you can enter or exit whenever you desire.
  • 90-95% of the people can be hypnotized.
  • Contrary to popular belief, stronger-willed people are easier to hypnotize because hypnosis is determined by your desire.
  • You cannot be made to do anything against your will while in a state of hypnosis.

Fear and Expectation in Childbirth

In other cultures, childbirth is regarded as a natural, normal event in a woman’s life, not a medical event. As such, these young girls and women often grow up with a positive expectation of the birth experience. They are supported and their pregnancy and births are celebrated and honored. By contrast in our culture, the birth narrative is one of pain, fear and intervention. These expectations help to shape our birth experiences.

If you are fearful or anxious, chances are your body will be tense, causing resistance and the birthing process to be more difficult and often painful. But for women with no negative expectation or fear they can enter into labor and delivery in a more relaxed mental and subsequently physical state of being, easing the process and minimizing pain.

Benefits of Hypnosis in Childbirth

  • A lucid, energized mother, in a state of calm relaxation throughout the birthing process.
  • Few to no drug intervention in labor and delivery, means decreased risk of side effects.
  • Reduced labor times because muscle resistance is reduced or eliminated.
  • A more serene birthing environment.
  • Breech and posterior babies can be turned using hypnosis.
  • Fewer interventions and complications.
  • More peaceful babies post-delivery, due to mother’s calmer state and the lack of drugs in the babies’ systems, making them better sleepers and nursers.

Want to Explore HypnoBirthing  Yourself?

Our Licensed Massage Therapist and Hypnobirthing Educator, Lori Reising holds hypnobirthing classes here at Bloom. The next 5 week session  starts on September 22, 2011 from 6:00-8:30pm. Call 503.223.3741 to register.

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DHA in Pregnancy: Fetal and Newborn Health

DHA: Omega 3 fatty acids for you and your baby

A recent article in Time magazine called  Fish Oil During Pregnancy Fights Colds Among Newborns highlights the benefits of docosahexaenoic acid (DHA), an omega-3 fatty acid found in fish oil and its affects on the health of a developing fetus’ immune system and how that translates to a healthier newborn up to 6 months old.
According to the research study, at Emory University and in Mexico, which was featured in the article and released in Pediatrics, pregnant women who took 400mg a day of DHA , helped their newborns to fight off more cold symptoms than moms who took the  placebo and the effects seem to last for six months. After the initial 6 months post-birth, the DHA-protected infants began to experience roughly the same rate of symptoms (though they were for a shorter duration) as those babies whose mothers did not take DHA.
This, of course, is NOT news to those of us in the holistic community. We always encourage our moms-to-be to take DHA along with a good prenatal vitamin during pregnancy. We find that pairing these supplements, along with acupuncture can greatly benefit both baby and  mom, including in helping to prevent postpartum issues.

DHA: Flowering a healthy immune system and vibrant brain for your baby

Other Proven Benefits of DHA Supplementation:

  • More advanced attention spans into the child’s second year of life
  • Greater infant brain development
  • Higher IQs at four years of age than children of mothers not supplementing DHA
  • Decreased potential risk  for depression and particularly, postpartum depression in mothers
  • Longer average gestation periods, allowing for greater development of baby

Besides being great during pregnancy, Omega 3 oils containing DHA found in food sources like cold water fish, flaxseed, spirulina and walnuts can help protect your heart, lower blood pressure and reduce rates of clinical depression.

Acupuncture for Healthy Pregnancy and Postpartum Care

PreggersIn our work with women eager to conceive, we are well aware of the power of acupuncture for balancing the body and aiding in establishing the ideal conditions for conception. Western medicine is even catching up with recent studies at the University of Maryland showing that when acupuncture is used to complement in vitro fertilization (IVF) procedures,  there is improved rates of pregnancy.  But we knew that!

So what about once you’re pregnant? There are a lot of fears for expectant and first time mothers to juggle when it comes to their new little ones but when it comes to acupuncture, performed by a qualified and licensed acupuncturist,  there needn’t be any concern. In fact, as we’ve seen our practice, acupuncture is one of the safest ways to combat some of the toughest health issues facing pregnant and postpartum women.

Why Acupuncture in Pregnancy?

Why not?

Besides the fact that science is finally backing up what the Chinese have known for thousands of years, you can feel the benefits for yourself — without risk. Because this treatment is a natural, holistic approach, you don’t have to worry about dangerous side effects and possible drug interactions affecting the well-being of your unborn child.

Acupuncture treatments have proven effective for:

  • Fatigue
  • Nausea
  • GERD (reflux or heartburn)
  • Elevated blood pressure
  • Musculoskeletal pain
  • Insomnia
  • Stress/anxiety/depression
  • Constipation
  • Preterm labor
  • Breech baby

For best results, we recommend you begin treatment early and continue on monthly, during pregnancy,  increasing your sessions upon advice of your acupuncturist, as you near the end of your term. These visits help to prepare the body for labor, tonifying and balancing energy as well as optimizing the baby’s position, softening the cervix and readying you and the baby for birth. Following a protocol like this can make pregnancy more pleasant, calm and energized and childbirth easier, even extending to shorter labor times.

When used in conjunction with recommendations from your Obstetrician/Gynecologist (OB/GYN), acupuncture becomes one of the building blocks (along with diet and lifestyle changes, herbal remedies and supplements) of your and your baby’s health during and post-pregnancy. Allowing you to have the healthiest, most natural pregnancy and postpartum period possible.acupuncture

After your baby is born, acupuncture can help ease the nerves of new motherhood and is extremely effective in aiding milk production. It is also helpful in reducing:

  • Postpartum depression
  • Prolonged bleeding
  • Uterine infections
  • Fatigue

All of which, helps your body return, more quickly to its normal state of health.

Pregnancy and childbirth can take a toil on a woman’s body, make sure you take YOU into consideration in this equation. Every new Mama needs to focus on herself as well as the new baby — taking time to relax, breath, nourish herself with healthful foods and pleasant sensations (warm baths, soothing music, refreshing walks) as she integrates her new life, with the old. Acupuncture can also provide that quiet space and time necessary to rejuvenate.

If you’d like to learn more about acupuncture as part of your pregnancy, birth plan or postpartum care call or visit our office to schedule an appointment at 503.223.3741.

 

 

Breast Feeding Decreases Illness Risk

Breastfeeding IllustrationBabies who are exclusively breast-fed for at least the first 15 weeks of life have less respiratory illness during childhood. Those children tended to have lower blood pressure and were leaner than those who were started on solid food before four months of age.

The findings add to previous evidence of a link between adult disease and nutritional factors in the womb and during infancy.

As to weight, children who had been given solids before 15weeks were significantly heavier by age 7 than those given solids at 15 weeks or later, the researcher states. They also note that the percentage of body fat was greater among children who were started on solids earlier.
British Medical Journal (1998;316:21-25)

10 Ways to Increase Your Breast Milk Supply

Fenugreek Herb

Fenugreek Herb

1. Water: Drinking plenty of water is a direct way to increase your milk supply. Typically mothers who are breastfeeding need to increase their water consumption by one quart per day, totaling 2.5 to 3 quarts per day.

2. Oatmeal: Oats are a common lactogenic food. Start your day with a big bowl of oatmeal.

3. Fenugreek: Fenugreek can be taken in capsule (2-3 capsules 3x/day) or tincture form, and typically increase breast milk supply within 1-2days. Note: Fenugreek is often sold in combination with thyme—I recommend using the capsules of fenugreek alone.

4. Blessed Thistle: Blessed Thistle and Fenugreek work better when taken together. Blessed Thistle is also found in capsule (2-3 capsules 3x/day) or tincture form and is a galactogogue as well.

5. Mother’s Milk Tea: there are a variety of different herbal teas that help stimulate the production of breast milk. My personal favorite is “Milkmaid Tea” by EarthMamaBabyAngel. See earthmamababyangel.com

6. Brewer’s Yeast: aka ‘Nutritional Yeast’. 1-2 Tbsp/day added to food or water (it is bitter!!). Brewer’s yeast contains chromium, selenium and B Vitamins (except it does not contain B12). Brewer’s yeast is a natural food source that has immune enhancing, anti-oxidant, and wound healing properties.

7. Sleep: Sleep is essential to optimal health, and recovery post partum. Breast pumping offers a lovely solution to allow your partner to take over a feed and allow for you to sleep, recover and heal.

8. Breastfeed or Breast Pump more Frequently: Your body creates breast milk due to basic “supply and demand”. The more stimulation the breasts have, the more milk your body will attempt to supply. In the first few weeks post partum, I recommend breast-pumping 10-15minutes after breast-feeding, to bring in your milk, prevent painful engorgement and increase your milk supply to help your newborn baby grow!

9. Relaxation: Relaxing while breastfeeding or breast pumping is integral in how much milk your body produces. If you are pumping, try not to look and tally how much milk you are making during the process, so that your body stays nice and relaxed and your milk is able to properly let down.

10. Prescription Drugs: After speaking with your Doctor, you may decide that prescription drugs are necessary for your situation. However, make sure you check and understand all side effects before taking this route. The presence of an appropriate level of the hormone prolactin permits lactation to proceed normally. There are several prescription drugs that have been used to increase milk supply: Metoclopramide (Raglan), Domperidone (Motilium), and Sulpride (Eglonyl, Dolmatil, Sulpitil, Sulparex, Equemote).

Dr. Meaghan H. Woodruff ND, LAc

Nutrition for Fertility

A Healthy Body Is A Fertile Body…

Optimum nutrition increases fertility, supports a healthy pregnancy, and improves the chances of giving birth to a thriving, healthy baby. Below are some recommendations on healthy eating for fertility as well as during pregnancy. The following ways of eating will help your

body to function at its best, balance hormones, and create a healthy reproductive system. You will feel energized, while building a healthy foundation of nutrients for you and your baby.

EAT A WHOLE FOODS DIET (unprocessed, unpreserved, organic food): The quality of the food you put into your body has a major impact on the functioning of your hormones, cellular activity and overall health. The processing most food undergoes depletes much of the natural nutrition present in the original fruits, grains, and vegetables. Living foods (fruits, veggies, nuts, seeds) are nutritionally superior to packaged processed foods.

  • Eating whole foods can ensure that you are giving your body healthy nutrients, while avoiding chemical additives.

EAT ORGANIC, GRASS FED MEAT WITHOUT HORMONES: The journey to pregnancy is an intricate balance of hormones, so it is important to avoid anything that might create imbalance. Pesticides, chemicals and hormones used to treat produce and animal products contain synthetic estrogen-like substances, which can occupy estrogen receptor sites in the body and may have a negative effect on the organs and our endocrine system.

REDUCE YOUR INTAKE OF SUGARS AND REFINED CARBOHYDRATES: Eating an excessive amount of sugar may lead to an imbalance in blood sugar levels, obesity and a higher potential for inflammation and diseases. When your blood sugar is out of balance your cortisol and insulin levels also become unbalanced. Increased cortisol levels are linked with hormone dysregulation.

  • Limit your intake of breads and pasta, all of which convert to sugar or glucose in your blood stream, particularly white bread products.
  • Alternative sweeteners: stevia, agave, honey, molasses or brown rice syrup.

CRUCIFEROUS VEGETABLES: Cruciferous vegetables contain indole 3 carbinol (I3C) and di-indolylmethane (DIM), compound that stimulates more effective use of estrogen by increasing metabolism of estuarial. Excess estrogen may often be associated with the symptoms of PMS such as breast tenderness, moodiness, abnormal uterine growths and weight gain.

  • Sources: Kale, cabbage, brussel sprouts, broccoli, cauliflower, bok choy.

BONE BROTH: Eating nourishing stews and soups is a wonderful way to combine healthy vegetables and protein and is easy to digest. Using bone broths can supply calcium, minerals, protein and immune system boosters. You can make stocks/broth in a crock-pot using the bones from organic chickens or beef.

  • Use bone broth as a base for soups, sautéing vegetables or cooking your grains.

ESSENTAIL FATTY ACIDS (EFA’S): Essential fatty acids are incredibly important to consume when trying to conceive, as well as during pregnancy. EFA’s have an anti-inflammatory effect on the body and can act as hormone regulators. Omega-3 and Omega-6 are important structural components of cell membranes, body tissue, and brain development in the fetus. A newborn baby’s brain and central nervous system is composed of over 70% omega 3 EFA’s (DHA). DHA in particular has been shown to greatly improve fetal brain development, which may ultimately affect the baby’s IQ, hand eye coordination, motor skills, verbal ability and general comprehension skills.

  • Sources: fish, non-hydrogenated cold-pressed oils such as flaxseed, eggs, raw nuts and seeds, dark leafy greens and cruciferous vegetables.
  • Start taking EFA’s with a higher concentration of DHA at least 3 months before you try to get pregnant. I recommend that women consume 300-600 mg of DHA daily while pregnant and breastfeeding.
  • **Pregnant women should limit their fish intake to 12oz per week; to avoid any possible affects of mercury contaminated fish.

SLOW DOWN: Putting intention into the preparation and eating of meals, reduces stress and allows you to take time and enjoy the process of cooking and remember that you are nurturing and healing your body. Traditional Chinese diet advocates chopping vegetables and meat to allow for the release of more energy when they are eaten, and lightly cooking vegetables rather than eating them raw to make them more easily digestible, and micronutrient available.

  • Limit your microwave usage: also a good idea to stay away from the microwave. Microwaving food affects its molecular structure and, and according to TCM, decreases the Qi energy available in the food. Make sure to eat your food in a calm environment and try and refrain from eating in your car, on the run or while working.

Optimal Guidelines for Enhancing Fertility

See an Integrative Fertility Specialist: A physician or practitioner who specializes in Fertility can help guide your choices, and educate you on the importance of preconception healthcare. Acupuncture greatly increase your chances of fertility and IVF rates of success.

Reduce Stress: Stress can delay ovulation and by switching on your sympathetic or “fight or flight” nervous system. The increase in sympathetic response shunts blood flow to the extremities and thus can reduce the amount of blood flow to the ovaries, uterus and intestines.

Avoid Alcohol: Just two drinks per week has the potential to elevate prolactin levels and thus inhibit ovulation. A 1998 study in Fertility and Sterility showed a 50% reduction in conception rates in women who drank compared to the abstainers. Research has also shown that drinking alcohol causes a decrease in sperm count, an increase in abnormal sperm and a lower proportion of motile sperm. Alcohol also inhibits the body’s absorption of nutrients such as zinc, which is one of the most important minerals for male fertility.

Eliminate caffeine: Caffeine increases the sympathetic tone of your nervous system, thus increasing cortisol levels and ultimately causing hormone dysregulation.

Avoid Xenoestrogens: Xenoestrogens are environmental estrogens, coming from pesticides and the plastic industry. When you are trying to conceive, one of the most important things you need to do is to balance your hormones. It is extremely important to avoid anything that might cause an imbalance, and one of the main culprits is the xenoestrogens.

  • One of the best ways to eliminate an excess intake of xenoestrogens is to buy organic produce, and avoid drinking or consuming products contained in plastic.

Exercise: Balance and moderation is key. Too much vigorous exercise is associated with poor ovulation and lower sperm counts. While too little exercise can lead to elevated estrogen levels which prevents ovulation and inhibits the corpus luteum’s functions. Finding the right balance is important with exercise, as you definitely want to be healthy and fit before pregnancy.

  • Moderate exercise increases blood flow, and decrease stress: two very important factors in increasing your fertility.

Stop Smoking: Even second hand smoke can have a negative impact on both male and female conception rate. Smoking has been linked to increased risk of miscarriage and impaired fertility rates. In men, smoking can decrease sperm count, decrease motility, and it can increase the number of abnormal sperm.

The Effects of Heat on Sperm Count: A 2004 study in the Journal of Toxicology and Environmental Health showed that a rise in scrotal temperature of just 1 degree (C) can reduce sperm counts by 40%. Men who worked with their laptop computers balanced on their lap for one hour had an average scrotal temperature increase of 2.7 degrees (C).

  • Causes of increased scrotal heat: tight underwear, hot tub exposure, bicycling, seat heaters in cars, lap top usage (resting laptop on lap).

Written By: Dr. Meaghan H. Woodruff ND, LAc